Step 2


“Step 2 of the Great-in-8 plan calls for the use of specific probiotics, digestive enzymes, adrenal support and vitamin D.  Please see the book, Healthy Gut, Healthy You for the dosing protocols and for guidelines on determining which of these you will need and for how long.  The protocol laid out in the book will simplify the use of these supports so that you can obtain maximal benefit with minimal use.” 

— Dr. Ruscio