Fiber and prebiotics can support a healthy balance of bacteria and fungus in the gut, and can help to improve overall intestinal health and function. However, fiber and prebiotics can also be problematic for some people. In Healthy Gut, Healthy You we go through a self-assessment to help you determine if you are someone who should use fiber and prebiotic supplementation. We also provide a dosing protocol and guidelines for when and how long to use these.
— Dr. Ruscio